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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fabiano

In the 1 days ending Apr 7, 2021:

activity # timemileskm+m
  MTB1 1:01:12 10.23(10.0/h) 16.46(16.1/h) 502
  Stretching1 40:00
  Total1 1:41:12 10.23 16.46 502
  [1-5]1 1:01:12

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We

Wednesday Apr 7, 2021 #

5 PM

MTB 1:01:12 [2] 16.46 km (16.1 kph) +502m
shoes: CANNONDALE Scalpel Carbon 4

1h easy

Stretching 40:00 [0]

Stretching + esercizi

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