Training Log Archive: Fabiano

In the 1 days ending Apr 8, 2021:

activity

time

miles

BDC

1:31:17

26.92

(17.7/h)

43.33

(28.5/h)

513

Stretching

45:00

Total

2:16:17

26.92

43.33

513

[1-5]

1:31:17

1:31

0:00

4 PM

BDC warm up/down 26:09 [2] 10.46 km (24.0 kph) +193m
ahr:125 max:145 shoes: CANNONDALE System Six

BDC tempo 1:00:02 [4] 30.88 km (30.9 kph) +290m
ahr:151 max:174 shoes: CANNONDALE System Six

2x 25' medio, 10' recupero

BDC warm up/down 5:06 [2] 1.99 km (23.4 kph) +30m
ahr:137 shoes: CANNONDALE System Six

Stretching 45:00 [0]

Stretching + esercizi