Training Log Archive: Fabiano

In the 1 days ending Apr 10, 2021:

activity

time

miles

BDC

1:21:22

23.13

(17.1/h)

37.22

(27.4/h)

529

Stretching

45:00

Total

2:06:22

23.13

37.22

529

[1-5]

1:21:22

1:21

0:00

11 AM

BDC warm up/down 21:22 [2] 10.02 km (28.1 kph) +100m
ahr:137 max:160 shoes: CANNONDALE System Six

BDC intervals 38:00 [5] 19.13 km (30.2 kph) +288m
shoes: CANNONDALE System Six

5x 5' Z4, 3' recupero

BDC warm up/down 22:00 [2] 8.07 km (22.0 kph) +141m
ahr:146 shoes: CANNONDALE System Six

Stretching 45:00 [0]

Stretching + esercizi