Training Log Archive: Fabiano

In the 1 days ending Jun 9, 2021:

activity

time

miles

MTBO

1:16:20

13.96

(11.0/h)

22.47

(17.7/h)

16 /

16c

100%

MTB

15:07

3.03

(12.0/h)

4.87

(19.3/h)

Total

1:31:27

16.99

(5:23)

27.34

(3:21)

16 /

16c

100%

1:31

0:00

4 PM

MTB warm up/down 8:33 [2] 2.5 km (17.5 kph) +5m
ahr:106 max:129 shoes: CANNONDALE Scalpel Carbon 4

MTBO 1:16:20 [3] *** 22.47 km (17.7 kph) +51m
ahr:152 max:174 spiked:16/16c shoes: CANNONDALE Scalpel Carbon 4

Allenamento a Kuortane

MTB warm up/down 6:34 [2] 2.37 km (21.7 kph) +4m
ahr:126 shoes: CANNONDALE Scalpel Carbon 4