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Training Log Archive: Fabiano

In the 1 days ending Nov 27, 2021:

activity # timemileskm+m
  CO1 33:46 1.93(17:28) 3.11(10:51) 12213 /13c100%
  Corsa1 20:00 0.93 1.5
  Total1 53:46 2.86 4.61 12213 /13c100%

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Sa

Saturday Nov 27, 2021 #

6 PM

Corsa warm up/down 10:00 [2] 1.5 km (6:40 / km)

CO 33:46 [3] *** 3.11 km (10:51 / km) +122m 9:05 / km
spiked:13/13c

Allenamento tecnico ai Dismoni molto easy

Corsa warm up/down 10:00 [1]

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