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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fabiano

In the 1 days ending May 17, 2022:

activity # timemileskm+m
  MTBO2 1:35:13 20.61(13.0/h) 33.17(20.9/h) 30032 /32c100%
  MTB1 15:00
  Total2 1:50:13 20.61 33.17 30032 /32c100%

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Tu

Tuesday May 17, 2022 #

11 AM

MTB warm up/down 15:00 [2]
shoes: CANNONDALE System Six

MTBO 1:12:36 [3] *** 26.29 km (21.7 kph) +215m
ahr:152 max:166 spiked:17/17c shoes: CANNONDALE Scalpel Carbon 2

Allenamento shortened Long in Lituania
12 PM

MTBO 22:37 [3] **** 6.88 km (18.3 kph) +85m
ahr:156 max:169 spiked:15/15c shoes: CANNONDALE Scalpel Carbon 2

Allenamento sprint intensità 3,5

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