Training Log Archive: FabianoIn the 7 days ending Sep 4, 2016:
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Sunday Sep 4, 2016 #
10 AM
Corsa warm up/down 15:00 [1]
shoes: Icebug Anima3
CO race 45:55 [3] ** 5.4 km (8:30 / km) +200m 7:10 / km
shoes: Icebug Anima3
Campionati Trentini Middle
Friday Sep 2, 2016 #
Nuoto 45:00 [2]
Wednesday Aug 31, 2016 #
9 AM
Camminata (via ferrata) 5:48:40 [2] *** 14.11 km (24:43 / km) +1364m 16:40 / km
shoes: LaSportiva Akasha
Long walk plus via ferrata with my Stefano e Aaron (and two girls):
From Andalo to Cima Paganella. Up there we did the via ferrata "Sentiero delle Aquile", then back down to Andalo.
"girls are not people" Cit.
From Andalo to Cima Paganella. Up there we did the via ferrata "Sentiero delle Aquile", then back down to Andalo.
"girls are not people" Cit.
6 PM
Camminata (via ferrata) 1:15:00 [1] * 2.5 km (30:00 / km) +160m 22:44 / km
shoes: LaSportiva Akasha
Via ferrata in Castel Drena, just for finish the day more exhausted..
Tuesday Aug 30, 2016 #
5 PM
Corsa 1:26:10 [3] 8.03 km (10:44 / km) +1026m 6:33 / km
ahr:148 max:183 shoes: LaSportiva Akasha
Long uphill run with Daniele:
Cappuccetto - Troi dei Alpini - Pian Grant - Cappuccetto
with poles
Cappuccetto - Troi dei Alpini - Pian Grant - Cappuccetto
with poles
Monday Aug 29, 2016 #
Note
(rest day)