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Training Log Archive: Fabiano

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Mountain Bike1 2:36:32 16.4(6.3/h) 26.4(10.1/h) 1591
  Road Bike1 2:01:38 30.63(15.1/h) 49.3(24.3/h) 1362
  Total2 4:38:10 47.04(5:55) 75.7(3:40) 2953

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Sunday Nov 19, 2017 #

1 PM

Mountain Bike (Enduro Bike) 2:36:32 [3] 26.4 km (10.1 kph) +1591m

Very funny Enduro session in Portèla and Costa trails with Piericle of-the-Ronthee.
It has been very hard to reach the summit because of yesterday party...

Saturday Nov 18, 2017 #

2 PM

Road Bike 2:01:38 [3] 49.3 km (24.3 kph) +1362m
shoes: Cannondale System Six

Ride to Caoria with Piero

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