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Training Log Archive: Fabiano

In the 7 days ending May 13, 2018:

activity # timemileskm+m
  MTBO8 9:10:43 108.4 174.45 1938179c
  MTB8 3:17:51 17.85 28.73 880
  Total11 12:28:34 126.25 203.18 2818179c
  [1-5]11 12:18:34
averages - sleep:7.1 weight:63.5kg

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MoTuWeThFrSaSu

Sunday May 13, 2018 #

9 AM

MTBO race (Long) 3:22:01 [4] *** 73.29 km (21.8 kph) +772m
ahr:157 max:179 49c slept:8.0 shoes: KUOTA 29'-Comp

MTBO Camp 2018 - UltraLong

Saturday May 12, 2018 #

10 AM

MTB warm up/down (wu) 15:00 [1]
shoes: KUOTA 29'-Comp

MTBO race (Middle) 28:39 [4] **
10c shoes: KUOTA 29'-Comp

MTBO Camp 2018 - 4° Tappa
Started quite well, but I had an unfixable puncture at the 9th control.

Friday May 11, 2018 #

10 AM

MTB warm up/down (wu) 15:00 [1]
shoes: KUOTA 29'-Comp

MTBO race (Middle) 1:07:28 [5] **** 23.37 km (20.8 kph) +340m
ahr:163 max:180 28c slept:8.0 shoes: KUOTA 29'-Comp

MTBO Camp 2018 - 3° Tappa
12 PM

MTBO 42:15 [3] *** 11.04 km (15.7 kph) +168m
ahr:126 max:156 12c

Training on route choices right after the race
5 PM

MTBO race (Sprint) 15:26 [5] ***** 2.15 km (8.4 kph)
ahr:166 max:182 19c shoes: KUOTA 29'-Comp

MTBO Camp 2018 - Crying Mile
2nd place behind Luca

MTB warm up/down (cd) 15:00 [1]
shoes: KUOTA 29'-Comp

Thursday May 10, 2018 #

10 AM

MTB warm up/down 10:00 [1]
shoes: KUOTA 29'-Comp

11 AM

MTBO race (Long) 1:45:34 [4] *** 37.24 km (21.2 kph) +410m
ahr:162 max:176 31c slept:8.5 weight:63.5kg shoes: KUOTA 29'-Comp

MTBO Camp 2018 - 2° Tappa
3 PM

MTB warm up/down (Long) 22:20 [2] 4.7 km (12.6 kph)
shoes: KUOTA 29'-Comp

MTBO 52:39 [3] ** 13.3 km (15.2 kph) +120m
ahr:130 max:158 11c shoes: KUOTA 29'-Comp

Route choice training
4 PM

MTB warm up/down 22:43 [2] 4.7 km (12.4 kph)
shoes: KUOTA 29'-Comp

Wednesday May 9, 2018 #

6 PM

MTB warm up/down (wu) 10:00 [0]
shoes: KUOTA 29'-Comp

MTBO race (Sprint) 36:41 [5] *** 14.06 km (23.0 kph) +128m
ahr:174 max:185 19c slept:4.0 shoes: KUOTA 29'-Comp

MTBO Camp 2018 - 1 Tappa (sprint distance)

MTB warm up/down (cd) 11:09 [2] 3.83 km (20.6 kph)
ahr:129 max:147 shoes: KUOTA 29'-Comp

Tuesday May 8, 2018 #

Note
(rest day)

A lot of work to do + packing for Denmark

Monday May 7, 2018 #

7 PM

MTB (Enduro) 1:16:39 [3] 15.5 km (12.1 kph) +880m

Enduro with Piero

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