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Training Log Archive: Fabiano

In the 7 days ending May 20:

activity # timemileskm+m
  Mountain Bike2 2:46:20 35.6(12.8/h) 57.29(20.7/h) 1987
  CO3 2:17:23 8.21 13.22 43723c
  Running3 45:00
  Total6 5:48:43 43.81 70.51 242423c
averages - sleep:7.8

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Sunday May 20 #

11 AM

Running warm up/down 10:00 [1]

CO race (Relay) 41:29 [5] *** 6.87 km (6:02 / km) +243m 5:08 / km

Italian Relay Championship 2018
4th place with Aaron and Emiliano. We couldn't do any better, so we are satisfied with that result.
I did a lot of mistakes but those did not lost me any positions.

Running warm up/down (cd) 10:00 [1]

Saturday May 19 #

1 PM

Running warm up/down (wu) 15:00 [1]

CO race 35:54 [5] ** 6.35 km (5:39 / km) +194m 4:54 / km
23c slept:6.5

Italian Middle Championships
Got an unexpected 5th place, 1' from the podium.
The course was pretty easy, so I just had to run as fast as I could possibly do without any hesitation.
In the middle of the race I caught a German guy who was ran as fast as a Panzer, but he also went straight over all controls, so I used him to keep a good pace, finding all controls for him.

2 PM

Running warm up/down (cd) 10:00 [1]

Friday May 18 #

6 PM

CO 1:00:00 [2]

Thursday May 17 #

5 PM

Mountain Bike 1:25:32 [3] 28.99 km (20.3 kph) +1012m
shoes: KUOTA 29'-Comp

Piana de Siror - Via Nova (PB) - Troi del Pinè DH - Madonna del Sass

Wednesday May 16 #

1 PM

Mountain Bike 1:20:48 [3] 28.3 km (21.0 kph) +975m
slept:9.0 shoes: KUOTA 29'-Comp

Coladìna (PB) - Via Nova discesa (PB)

Tuesday May 15 #

Note
(rest day)

Monday May 14 #

Note
(rest day)

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