Training Log Archive: FabianoIn the 7 days ending May 27, 2018:
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Sunday May 27, 2018 #
Note
Today the leg-ache didn't represent a serious problem. Still hurts a bit tho.
11 AM
Corsa warm up/down (wu) 20:00 [1]
CO race 1:02:13 [5] **** 10.17 km (6:07 / km) +376m 5:10 / km
26c slept:8.0 (injured)
Relay of the Dolomites 2018 - 6th place overall
Was placed in the last leg. The team ran very well, so i started 6th. I have been took over from Riccardo on the first control, but i managed to catch the Pol. Besanese, so I kept the 6th position until the finish line.
The best thing about today was the WIN on the "King of the Rock" challenge. I subjugated all those plebs :)
Was placed in the last leg. The team ran very well, so i started 6th. I have been took over from Riccardo on the first control, but i managed to catch the Pol. Besanese, so I kept the 6th position until the finish line.
The best thing about today was the WIN on the "King of the Rock" challenge. I subjugated all those plebs :)
Corsa warm up/down (cd) 10:00 [1]
Saturday May 26, 2018 #
4 PM
Corsa warm up/down (wu) 10:00 [1]
CO race (Middle) 45:56 [4] *** 6.93 km (6:38 / km) +264m 5:34 / km
22c slept:9.0 (injured)
Italian Cup in Renon
10th place
I ran quite slowly because I had the tomorrow's race on my head, so I was just controlling the pace to preserve energies. My leg started to hurt a lot after 10 minutes, so I got slower.
10th place
I ran quite slowly because I had the tomorrow's race on my head, so I was just controlling the pace to preserve energies. My leg started to hurt a lot after 10 minutes, so I got slower.
Corsa warm up/down (cd) 20:00 [1]
Did a lot of cooldown trying to shake out the legs for tomorrow race
Friday May 25, 2018 #
7 PM
Corsa warm up/down (wu) 15:00 [1]
CO race (Sprint) 21:21 [5] ** 5.18 km (4:07 / km) +214m 3:25 / km
20c slept:8.0 (injured)
Sprint Relay in Mezzolombardo with Ester
It was the first time running after the crash. It didn't hurt, so I managed to push as I wanted.
It was the first time running after the crash. It didn't hurt, so I managed to push as I wanted.
Corsa warm up/down (cd) 15:00 [1]
9 PM
Note
When I got home, the leg started to hurt a lot, so i thought this weekend would be quite hard
Thursday May 24, 2018 #
Note
(injured)
Had another rest day to recover the injury faster, I put a lot of ice and arnica gel.
Still hurts walking
Still hurts walking
Wednesday May 23, 2018 #
Note
(injured)
Tuesday May 22, 2018 #
MTB (Enduro) 54:41 [2] 9.0 km (9.9 kph) +529m
Troi dei Pinedi DH with Piero.
I had a very bad crash due to slippery rocks.
That trail is great, so I'll definitely come back soon :)
I had a very bad crash due to slippery rocks.
That trail is great, so I'll definitely come back soon :)
Monday May 21, 2018 #
Note
(rest day)