Training Log Archive: FabianoIn the 7 days ending Jul 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 22, 2018 #
10 AM
MTB warm up/down (wu) 15:00 [1]
shoes: KUOTA 29'-Comp
11 AM
MTBO race 1:34:58 [4] 26.34 km (16.6 kph) +851m
shoes: KUOTA 29'-Comp
Campionati Italiani Long in Lavarone
MTB warm up/down 10:00 [1]
shoes: KUOTA 29'-Comp
Saturday Jul 21, 2018 #
4 PM
MTBO race 26:04 [5] *** 7.66 km (17.6 kph) +226m
shoes: KUOTA 29'-Comp
Coppa Italia Sprint in Bertoldi
MTB warm up/down 10:00 [1]
shoes: KUOTA 29'-Comp
Friday Jul 20, 2018 #
MTB 43:30 [2] 27.2 km (37.5 kph)
shoes: KUOTA 29'-Comp
Back to home from Rolle
Thursday Jul 19, 2018 #
BDC Indoor 1:40:54 [3] 28.6 km (17.0 kph) +1516m
shoes: CANNONDALE System Six
From home to Rolle
Wednesday Jul 18, 2018 #
Note
(rest day)
Tuesday Jul 17, 2018 #
7 PM
MTB 1:01:40 [4] 19.64 km (19.1 kph) +652m
shoes: KUOTA 29'-Comp
Monday Jul 16, 2018 #
8 PM
MTB 54:12 [2] 11.66 km (12.9 kph) +461m
slept:8.5 shoes: KUOTA 29'-Comp
Easy ride around Passo Rolle with Piero