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Training Log Archive: Fabiano

In the 7 days ending Feb 17:

activity # timemileskm+m
  Nordic Ski2 1:45:57 13.14 21.14 476
  Stretch./Andat./Potenz.2 1:20:00
  Running2 1:05:47 7.84(8:23) 12.62(5:13) 227
  SCIO1 33:35 4.6(7:18) 7.4(4:32) 15424c
  Total4 4:45:19 25.58 41.16 85724c
averages - sleep:9.2 weight:66.8kg

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MoTuWeThFrSaSu

Saturday Feb 16 #

3 AM

Nordic Ski warm up/down 20:00 [1]

SCIO race (Middle) 33:35 [5] *** 7.4 km (4:32 / km) +154m 4:07 / km
ahr:132 max:183 24c slept:10.0

Campionati Italiani Middle SCIO
3° italiano!

Nordic Ski warm up/down 10:00 [1]

Friday Feb 15 #

6 PM

Running warm up/down 33:08 [3] 6.2 km (5:21 / km) +116m 4:53 / km
ahr:118 slept:9.0

Stretch./Andat./Potenz. 30:00 [1]

Andature + Circuit Training

Thursday Feb 14 #

Note
slept:9.0

Montatura mobìlio nella nuova casa, ho la schéna desfàta

Wednesday Feb 13 #

4 PM

Nordic Ski 1:15:57 [3] 21.14 km (3:36 / km) +476m 3:14 / km
slept:9.0

Tuesday Feb 12 #

Note
(rest day)

Monday Feb 11 #

5 PM

Running warm up/down 32:39 [3] 6.42 km (5:05 / km) +111m 4:41 / km
ahr:146 max:156 slept:9.0 weight:66.8kg

Stretch./Andat./Potenz. 50:00 [1]

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