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Training Log Archive: Fabiano

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running2 1:19:09 9.15(8:39) 14.72(5:23) 321
  Stretch./Andat./Potenz.1 50:00
  Total2 2:09:09 9.15 14.72 321
averages - sleep:9.3 weight:67kg

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MoTuWeThFrSaSu

Sunday Mar 3 #

Note
(sick)

i feel good today, tomorrow i can return to the training ground

Saturday Mar 2 #

Note
(sick)

Cold and cough

Friday Mar 1 #

Note
(sick)

Fever on 38 °C + a big cold

Thursday Feb 28 #

Note
(sick)

Fever on 39°C

Wednesday Feb 27 #

Note
(sick)

I feel the flu growing on me, I AM DOOMED

Tuesday Feb 26 #

6 PM

Running 50:01 [3] 8.73 km (5:44 / km) +205m 5:08 / km
ahr:148 slept:8.5

Easy run with Chiara. Incredibile ma vero!

Monday Feb 25 #

5 PM

Running warm up/down 29:08 [3] 5.99 km (4:52 / km) +116m 4:26 / km
ahr:142 max:173

Stretch./Andat./Potenz. 50:00 [1]
slept:10.0 weight:67kg

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