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Training Log Archive: Fabiano

In the 7 days ending Mar 24:

activity # timemileskm+m
  Mountain Bike3 4:49:34 46.44(9.6/h) 74.73(15.5/h) 2195
  Running4 1:55:14 10.2 16.41 116
  Stretch./Andat./Potenz.3 55:00
  Other1 32:00
  CO2 31:20 4.82(6:30) 7.76(4:02) 2940c
  Total7 8:43:08 61.45 98.9 234040c
  [1-5]7 8:33:08
averages - sleep:8.5

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MoTuWeThFrSaSu

Sunday Mar 24 #

12 PM

Running warm up/down (wu) 20:00 [1] 2.1 km (9:31 / km)

CO race (Sprint) 15:46 [5] ** 3.86 km (4:05 / km) +19m 3:59 / km
18c slept:7.5

1° Coppa Italia Sprint in Mantova.
Better course than yesterday, but still a very fast one.
Super hot day, full of zirocoles, too.

Running warm up/down (cd) 10:00 [1] 1.5 km (6:40 / km)

Saturday Mar 23 #

4 PM

Running warm up/down 11:29 [2] 2.1 km (5:28 / km) +4m 5:25 / km

CO race (Sprint) 15:34 [5] * 3.9 km (3:59 / km) +10m 3:56 / km
22c slept:9.5

Alternative way to do a 3km Test on track

Running warm up/down (CD) 15:00 [1]

Friday Mar 22 #

7 PM

Running warm up/down 27:00 [2] 5.01 km (5:23 / km)
ahr:155 max:171

Stretch./Andat./Potenz. 10:00 [1]

Andature + allunghi

Other (Basket) 32:00 [3]

Thursday Mar 21 #

3 PM

Mountain Bike long 2:42:59 [2] 35.32 km (13.0 kph) +1179m
ahr:151 max:186

It was a true adventure: big climbs, a lot of fallen trees and icy snow. I also crashed because of a fuckin wire crossing the path. A lot of Saints came to me asking me to stop cursing. I am fine by now, the bike too. My leg aches instead.

Wednesday Mar 20 #

2 PM

Mountain Bike 1:00:18 [3] 18.93 km (18.8 kph) +507m
ahr:151 max:176 shoes: Cannondale Scalpel Carbon 4

Tuesday Mar 19 #

2 PM

Mountain Bike 1:06:17 [3] 20.48 km (18.5 kph) +509m
ahr:151 max:177 shoes: Cannondale Scalpel Carbon 4

Recovery ride

Stretch./Andat./Potenz. 10:00 [0]

stretching + Black Roll

Monday Mar 18 #

5 PM

Running 31:45 [2] 5.7 km (5:34 / km) +112m 5:04 / km
ahr:149

Stretch./Andat./Potenz. 35:00 [1]

Potenziamento + stretching

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