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Training Log Archive: Fabiano

In the 7 days ending Mar 31:

activity # timemileskm+m
  Mountain Bike4 4:05:50 46.53(11.4/h) 74.88(18.3/h) 1752
  Stretch./Andat./Potenz.3 50:00
  CO2 43:48 2.31 3.72 7441c
  Running1 32:52 1.43 2.3
  Total6 6:12:30 50.27 80.9 182641c
  [1-5]6 5:22:30
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Mar 31 #

4 PM

CO race 26:26 [3] **
23c

CPOP in Molaren with our M14 Diego

Saturday Mar 30 #

3 PM

Running warm up/down 15:00 [1]

CO race (Sprint) 17:22 [5] *** 3.72 km (4:40 / km) +74m 4:15 / km
ahr:168 18c

Coppa del Trentino Sprint in Cognola di Trento. Bella

Running warm up/down 17:52 [2] 2.3 km (7:46 / km)

Friday Mar 29 #

Mountain Bike (Pump Track) 34:07 [3] 2.0 km (3.5 kph)

First ride of the year on Pump Track with Piero

Thursday Mar 28 #

Note
slept:5.5 (rest day)

reduce di un'estenuante vittoria a Civ V

Wednesday Mar 27 #

2 PM

Mountain Bike 1:04:04 [3] 22.08 km (20.7 kph) +584m
ahr:150 max:174 slept:8.5 shoes: Cannondale Scalpel Carbon 4

Stretch./Andat./Potenz. 15:00 [0]

Stretching + Black Roll

Tuesday Mar 26 #

2 PM

Mountain Bike 1:30:45 [2] 31.24 km (20.7 kph) +823m
ahr:147 max:180 slept:9.0 shoes: Cannondale Scalpel Carbon 4

Stretch./Andat./Potenz. 15:00 [0]

Stretching + Black Roll

Monday Mar 25 #

2 PM

Mountain Bike 56:54 [2] 19.56 km (20.6 kph) +345m
ahr:147 max:172 slept:8.5 shoes: Cannondale Scalpel Carbon 4

In agilità

Stretch./Andat./Potenz. 20:00 [0]

Stretching + Black Roll

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