Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fabiano

In the 7 days ending Apr 7:

activity # timemileskm+m
  MTBO2 3:03:34 38.66(12.6/h) 62.22(20.3/h) 101636c
  Mountain Bike3 2:06:38 17.9 28.8 719
  Rulli1 1:00:00
  Total4 6:10:12 56.56 91.02 173536c

«»
2:18
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 7 #

10 AM

Mountain Bike warm up/down 15:00 [1] 2.0 km (8.0 kph) +50m
shoes: Cannondale Scalpel Carbon 4

MTBO race (Long) 1:53:42 [5] *** 39.4 km (20.8 kph) +649m
ahr:168 max:184 18c shoes: Cannondale Scalpel Carbon 4

WRE Long in Balatonszolos

Mountain Bike warm up/down (cd) 10:00 [1]
shoes: Cannondale Scalpel Carbon 4

Saturday Apr 6 #

2 PM

Mountain Bike warm up/down 20:00 [2] 5.0 km (15.0 kph) +200m
shoes: Cannondale Scalpel Carbon 4

MTBO race 1:09:52 [5] *** 22.82 km (19.6 kph) +367m
ahr:173 max:186 18c shoes: Cannondale Scalpel Carbon 4

WRE Middle in Balatonszolos

Mountain Bike warm up/down (cd) 20:00 [1]
shoes: Cannondale Scalpel Carbon 4

Thursday Apr 4 #

4 PM

Rulli 1:00:00 [3]
ahr:148 shoes: Cannondale System Six

Wednesday Apr 3 #

Note
(rest day)

Tuesday Apr 2 #

2 PM

Mountain Bike 1:01:38 [3] 21.8 km (21.2 kph) +469m
ahr:152 max:186 shoes: Cannondale Scalpel Carbon 4

Easy ride around Primiero with a (failed) KOM attempt at the end.
I didn't plan to do any intense workout, but I ended up with this idea.


Monday Apr 1 #

Note
(rest day)

« Earlier | Later »