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Training Log Archive: Fabiano

In the 7 days ending Jun 1, 2019:

activity # timemileskm+m
  MTB3 2:43:48 28.03 45.11 840
  MTBO1 29:16 7.48(15.3/h) 12.04(24.7/h) 7720 /20c100%
  Total3 3:13:04 35.51 57.15 91720 /20c100%

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Saturday Jun 1, 2019 #

Note
(rest day)

:)
C • Bocia 1

Friday May 31, 2019 #

Note
(rest day)

Lavoro alla mattina, Giro al pomeriggio, scorrazzamenti vari la sera

Thursday May 30, 2019 #

7 PM

MTB 40:43 [3] 14.03 km (20.7 kph) +245m
ahr:138 max:179 shoes: CANNONDALE Scalpel Carbon 4

Giretto giusto per far qualcosa dopo una giornata lavorativa più dura del previsto.
Tanto per cambiare ho provato il KOM della Madonna del Sass, fallito per 10''.

Wednesday May 29, 2019 #

Note
(rest day)

Occupato tutto il giorno

Tuesday May 28, 2019 #

6 PM

MTB 1:33:05 [3] 31.08 km (20.0 kph) +595m
ahr:144 max:162 shoes: CANNONDALE Scalpel Carbon 4

Tut sot ala piova

Monday May 27, 2019 #

Note
(rest day)

Sunday May 26, 2019 #

10 AM

MTB warm up/down (wu) 20:00 [2]
shoes: CANNONDALE Scalpel Carbon 4

MTBO race (sprint) 29:16 [5] **** 12.04 km (24.7 kph) +77m
ahr:169 max:189 spiked:20/20c shoes: CANNONDALE Scalpel Carbon 4

WRE in Otztal

MTB warm up/down 10:00 [1]
shoes: CANNONDALE Scalpel Carbon 4

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