Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fabiano

In the 7 days ending Jun 16:

activity # timemileskm+m
  Mountain Bike4 4:13:13 46.88 75.45 1992
  MTBO1 1:19:07 15.14(11.5/h) 24.37(18.5/h) 42527c
  Running2 1:11:21 4.36 7.01 195
  CO1 55:36 5.02(11:04) 8.08(6:53) 46116c
  Total6 7:39:17 71.4 114.91 307343c

«»
1:57
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 16 #

11 AM

Running warm up/down 20:00 [2]

CO race 55:36 [5] *** 8.08 km (6:53 / km) +461m 5:21 / km
ahr:174 max:196 16c

Campione Trentino Long!
Ho batest el Tait de 15'' dopo na gara superfisica ai Prati Imperiali. Fadiga a corer sul terreno alpino avendo na caviglia menomata, però che soddisfazion!

Running warm up/down 10:00 [1]

Saturday Jun 15 #

10 AM

Note

Incoi voia de far pari a zero
5 PM

Running 41:21 [3] 7.01 km (5:54 / km) +195m 5:11 / km
ahr:165 max:189

Corsa col Mauri e el Ivo. En gran calt a corer, se va masa a pian.
I ho portadi a far en po' de salita par ristabilir le gerarchie, el Mauri nol era tant content.

Note

Domani gara de CO in Val dei Mocheni

Friday Jun 14 #

3 PM

Mountain Bike 1:13:33 [3] 22.2 km (18.1 kph) +703m
ahr:154 max:183 shoes: Cannondale Scalpel Carbon 4

Giro in salita a corerghe drio a na femena. Incoi l'era en gran gran calt.

Thursday Jun 13 #

3 PM

Mountain Bike 1:57:26 [4] 40.74 km (20.8 kph) +1036m
ahr:146 max:188 shoes: Cannondale Scalpel Carbon 4

Dopo la matina pasada a siegar sot al sol, no vedee proprio l'ora de ndar a far allenamento! /s

Risca + sfr su par la Gobbera, fin su al Lozen. Pò ritorno a ciasa
Ho anca tirà el col su par la ciclabile par stacar en budi cola bici elettrica

Wednesday Jun 12 #

7 PM

Mountain Bike 42:14 [2] 12.51 km (17.8 kph) +253m
ahr:133 max:159 shoes: Cannondale Scalpel Carbon 4

En bel girét sot ala piova par spegner el foc chel brusa intro de mi

Tuesday Jun 11 #

Note
(rest day)

Ritorno a casa

Me par de eser deventà Super Sayan

Monday Jun 10 #

10 AM

Mountain Bike warm up/down 20:00 [2]
shoes: Cannondale Scalpel Carbon 4

MTBO race (mass start) 1:19:07 [5] **** 24.37 km (18.5 kph) +425m
ahr:181 max:196 27c shoes: Cannondale Scalpel Carbon 4

EMTBOC - Mass Start
36°
11 PM

Note

I doverìe meter su attackpoint en spazio par meter i litri de bira bevesti te na giornada, incoi i ammonterìe a 4 :) PB!!

« Earlier | Later »