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Training Log Archive: Fabiano

In the 7 days ending Jul 21:

activity # timemileskm+m
  Mountain Bike9 11:29:51 101.61 163.53 5839
  MTBO1 26:55 6.89(15.4/h) 11.09(24.7/h) 16137c
  Total9 11:56:46 108.5 174.62 600037c

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MoTuWeThFrSaSu

Saturday Jul 20 #

10 AM

Mountain Bike 1:05:53 [2] 15.04 km (13.7 kph) +517m
shoes: Cannondale Scalpel Carbon 4

2 PM

Mountain Bike warm up/down 10:00 [1]
shoes: Cannondale Scalpel Carbon 4

MTBO 14:42 [4] 5.78 km (23.6 kph) +71m
ahr:160 max:176 17c shoes: Cannondale Scalpel Carbon 4

MTBO 12:13 [5] 5.31 km (26.1 kph) +90m
ahr:178 max:188 20c shoes: Cannondale Scalpel Carbon 4

Friday Jul 19 #

9 AM

Mountain Bike 1:45:44 [3] 28.07 km (15.9 kph) +920m
ahr:145 max:196 shoes: Cannondale Scalpel Carbon 4

Val Venegia + test Salita Baita Segantini.
Poi Punta Rolle, Juribèl e stradón in su.
1 PM

Mountain Bike 1:02:48 [2] 5.7 km (5.4 kph) +335m
ahr:151 max:186 shoes: Cannondale Scalpel Carbon 4

Stóli dela Cavalaza

Thursday Jul 18 #

10 AM

Mountain Bike 1:18:55 [2] 27.48 km (20.9 kph) +443m
ahr:135 max:168 shoes: KUOTA 29'-Comp

Discesa in Primier par Crél, Dismoni, Cosàipi.
Ho anca spacà en raggio e ciapà la piova.

Wednesday Jul 17 #

9 AM

Mountain Bike 1:13:28 [2] 20.26 km (16.5 kph) +638m
ahr:149 max:165 shoes: Cannondale Scalpel Carbon 4

Val Venegia
3 PM

Mountain Bike 58:06 [2] 14.5 km (15.0 kph) +503m
ahr:154 max:180 shoes: Cannondale Scalpel Carbon 4

Punta Rolle, Juribèl e stradón in su aumentando el ritmo

Tuesday Jul 16 #

3 PM

Mountain Bike 2:37:01 [2] 36.14 km (13.8 kph) +1916m
ahr:153 max:180 shoes: KUOTA 29'-Comp

Da casa son ndat fin in Veniòta a beverme na bona bira, poi Rolle

Monday Jul 15 #

9 AM

Mountain Bike 1:17:56 [2] 16.34 km (12.6 kph) +567m
ahr:161 max:178 shoes: Cannondale Scalpel Carbon 4

Malga Juribèl, Venìa

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