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Training Log Archive: Fabiano

In the 7 days ending Jul 28:

activity # timemileskm+m
  MTBO3 1:22:53 18.4(13.3/h) 29.61(21.4/h) 11257c
  Mountain Bike2 35:00
  Total3 1:57:53 18.4 29.61 11257c

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MoTuWeThFrSaSu

Sunday Jul 28 #

11 AM

Mountain Bike warm up/down 20:00 [2]
shoes: Cannondale Scalpel Carbon 4

MTBO race 22:53 [5] ***** 9.61 km (25.2 kph) +100m
ahr:176 max:193 27c shoes: Cannondale Scalpel Carbon 4

WMTBOC Sprint: 5° a 19'' dal Grigory

Saturday Jul 27 #

4 PM

Mountain Bike 15:00 [2]
shoes: Cannondale Scalpel Carbon 4

MTBO 15:00 [3] *** 5.0 km (20.0 kph) +12m
15c shoes: Cannondale Scalpel Carbon 4

Friday Jul 26 #

11 AM

MTBO 45:00 [3] *** 15.0 km (20.0 kph)
15c shoes: Cannondale Scalpel Carbon 4

Thursday Jul 25 #

Note

Viaggio in danimarca

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