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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fabiano

In the 7 days ending Aug 4:

activity # timemileskm+m
  MTBO5 5:39:41 71.92 115.74 1241138c
  Mountain Bike5 1:35:00
  Total5 7:14:41 71.92 115.74 1241138c

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MoTuWeThFrSaSu

Sunday Aug 4 #

Note
(rest day)

ritorno a casa

Saturday Aug 3 #

9 AM

Mountain Bike warm up/down 15:00 [2]
shoes: Cannondale Scalpel Carbon 4

MTBO race 47:12 [5] **** 17.74 km (22.6 kph) +173m
ahr:178 max:192 27c shoes: Cannondale Scalpel Carbon 4

WMTBOC Relay - 3° al lancio a 1' dai primi. 4° posto totale col Luca e el Rixi!!

Friday Aug 2 #

9 AM

Mountain Bike warm up/down 15:00 [2]
shoes: Cannondale Scalpel Carbon 4

MTBO race 1:05:16 [5] *** 25.5 km (23.4 kph) +249m
ahr:173 max:195 42c shoes: Cannondale Scalpel Carbon 4

WMTBOC Mass Start - 27° a 4' da Hradil

Mountain Bike warm up/down 15:00 [1]
shoes: Cannondale Scalpel Carbon 4

Thursday Aug 1 #

Note
(rest day)

Wednesday Jul 31 #

1 PM

Mountain Bike warm up/down 10:00 [1]
shoes: Cannondale Scalpel Carbon 4

MTBO race 2:06:00 [5] *** 45.5 km (21.7 kph) +400m
ahr:170 max:185 25c shoes: Cannondale Scalpel Carbon 4

WMTBOC Long

Tuesday Jul 30 #

10 AM

Mountain Bike warm up/down 20:00 [2]
shoes: Cannondale Scalpel Carbon 4

MTBO race 58:07 [5] ***** 17.79 km (18.4 kph) +350m
ahr:181 max:195 31c shoes: Cannondale Scalpel Carbon 4

WMTBOC Middle: 15° posto a 4' minuti da Vojtech

Mountain Bike warm up/down 10:00 [1]
shoes: Cannondale Scalpel Carbon 4

Monday Jul 29 #

3 PM

Mountain Bike warm up/down 10:00 [2]
shoes: Cannondale Scalpel Carbon 4

MTBO 28:06 [3] ** 9.21 km (19.7 kph) +69m
11c shoes: Cannondale Scalpel Carbon 4

MTBO warm up/down 15:00 [2]
2c shoes: Cannondale Scalpel Carbon 4

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