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Training Log Archive: Fabiano

In the 7 days ending Aug 11:

activity # timemileskm+m
  Mountain Bike2 2:09:03 25.89(12.0/h) 41.67(19.4/h) 650
  Running1 1:05:03 7.43(8:45) 11.96(5:26) 289
  Total3 3:14:06 33.32(5:49) 53.63(3:37) 939

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Saturday Aug 10 #

6 PM

Mountain Bike 1:22:15 [2] 25.73 km (18.8 kph) +415m
ahr:137 max:181 shoes: Cannondale Scalpel Carbon 4

Girét col Mauri

Wednesday Aug 7 #

Running 1:05:03 [3] 11.96 km (5:26 / km) +289m 4:51 / km

Lungo con progressione finale col Dami e el Ivo
Ritmo finale sub 3'/km

Tuesday Aug 6 #

6 PM

Mountain Bike 46:48 [2] 15.94 km (20.4 kph) +235m
shoes: KUOTA 29'-Comp

Giret sot ala tempesta

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