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Training Log Archive: Fabiano

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running2 1:47:42 9.85 15.86 629
  Mountain Bike1 1:05:13 14.88(13.7/h) 23.95(22.0/h) 376
  Total3 2:52:55 24.74 39.81 1005

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MoTuWeThFrSaSu

Thursday Aug 15 #

3 PM

Running warm up/down 15:00 [1]

Running race 37:38 [5] 7.87 km (4:47 / km) +467m 3:41 / km
ahr:173

Peschedada 2019 - 2° posto drìo al Nikolas

Running warm up/down 15:00 [1]

Wednesday Aug 14 #

7 PM

Running 40:04 [2] 7.99 km (5:01 / km) +162m 4:33 / km

Tuesday Aug 13 #

6 PM

Mountain Bike 1:05:13 [2] 23.95 km (22.0 kph) +376m
ahr:137 max:159 shoes: Cannondale Scalpel Carbon 4

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