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Training Log Archive: Fabiano

In the 7 days ending Sep 15:

activity # timemileskm+m
  Mountain Bike6 9:32:39 103.6(10.9/h) 166.73(17.5/h) 5179
  Tennis1 1:15:00
  Running1 30:00
  CO1 16:28 2.52(6:32) 4.06(4:03) 3619c
  Total8 11:34:07 106.12 170.79 521519c

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MoTuWeThFrSaSu

Sunday Sep 15 #

9 AM

Mountain Bike long 3:49:03 [2] 62.09 km (16.3 kph) +2101m
ahr:153 shoes: Cannondale Scalpel Carbon 4

Lungo col Dante fin sul Brocon. Son pasadi a saludar en nos amigo ala Malga Cavallara.

Saturday Sep 14 #

4 PM

Running warm up/down 15:00 [2]

CO race 16:28 [5] ** 4.06 km (4:03 / km) +36m 3:53 / km
19c

Camp. Trentino Sprint: 2° a 30" dal Tait. Gara veloce e piana

Running warm up/down 15:00 [2]

Friday Sep 13 #

5 PM

Mountain Bike 1:05:57 [2] 22.41 km (20.4 kph) +409m
ahr:138 max:173 shoes: Cannondale Scalpel Carbon 4

Giro de scarico col Piero

Thursday Sep 12 #

8 AM

Tennis 1:15:00 [2]

Imèr Open: vs Franco
3-6
7-5
5 PM

Mountain Bike hills 1:28:38 [3] 23.83 km (16.1 kph) +1042m
ahr:154 max:189 shoes: Cannondale Scalpel Carbon 4

Allenamento in salita #2:
staolta prima la salita del Sanguarna, dopo giù in piacchiata par el stradon fin a Tonadich. Quindi salita del Tais.
Porcodue robe da fogo.

Wednesday Sep 11 #

2 PM

Mountain Bike hills 1:37:59 [3] 27.15 km (16.6 kph) +1023m
ahr:153 max:186 shoes: Cannondale Scalpel Carbon 4

Allenamento in salita #1:
Ho fat prima la salita de Guastaia, pò son ndat in Caltena su par San Giovanni.
Proprio ért el San Giovanni!

Tuesday Sep 10 #

6 PM

Mountain Bike 45:45 [2] 15.73 km (20.6 kph) +303m
ahr:138 max:169 shoes: Cannondale Scalpel Carbon 4

Me son ciapà na giazada. Ere già strach dopo na giornada in cui ho siegà sia matina che pomeriggio.
Doman vaghe in pausa pranzo così ho en po pi energie

Monday Sep 9 #

6 PM

Mountain Bike 45:17 [2] 15.52 km (20.6 kph) +301m
ahr:140 max:171 shoes: KUOTA 29'-Comp

Girét easy. Me son schiantà sula balaustra den pont tela ciclabile intant che vardé na zirocola.
"Fa ridere ma fa anche pensare"

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