Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fabiano

In the 7 days ending Sep 22:

activity # timemileskm+m
  Mountain Bike4 4:08:44 48.73(11.8/h) 78.42(18.9/h) 2331
  Total4 4:08:44 48.73(5:06) 78.42(3:10) 2331

«»
1:24
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 22 #

9 AM

Mountain Bike 53:03 [2] 17.42 km (19.7 kph) +358m
ahr:151 max:179 shoes: Cannondale Scalpel Carbon 4

Giro easy in valle col nou 36t davanti

Thursday Sep 19 #

6 PM

Mountain Bike 1:24:32 [3] 22.92 km (16.3 kph) +891m
ahr:122 max:177 shoes: KUOTA 29'-Comp

Allenamento in salita #4:
Salita del Colaòr, po salita dei Roncheti.
Col Piero

Wednesday Sep 18 #

6 PM

Mountain Bike 52:50 [3] 19.83 km (22.5 kph) +432m
ahr:141 max:173 shoes: KUOTA 29'-Comp

Giro tirando qua e la

Tuesday Sep 17 #

6 PM

Mountain Bike hills 58:19 [3] 18.25 km (18.8 kph) +650m
ahr:151 max:187 shoes: KUOTA 29'-Comp

Allenamento in salita #3:
salita dei Roncheti
Ho fat solche na salita parché ere a corto coi tempi, vien scur masa prest!!

Monday Sep 16 #

Note
(rest day)

« Earlier | Later »