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Training Log Archive: Fabiano

In the 7 days ending Feb 16:

activity # timemileskm+m
  Mountain Bike2 1:57:45 25.23(12.9/h) 40.6(20.7/h) 643
  Stretching/Andature1 15:00
  Total2 2:12:45 25.23 40.6 643
  [1-5]2 1:57:45

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MoTuWeThFrSaSu

Thursday Feb 13 #

12 PM

Mountain Bike 1:06:13 [2] 22.29 km (20.2 kph) +389m
ahr:144 max:167 (injured) shoes: KUOTA 29'-Comp

Giro piccolo della valle in pianura
4 PM

Note

Seconda seduta di Tecar con la Barbara

Wednesday Feb 12 #

12 PM

Mountain Bike 51:32 [2] 18.31 km (21.3 kph) +254m
ahr:142 max:175 (injured) shoes: KUOTA 29'-Comp

Prima uscita in MTB della stagione, vento contrario e fatica i maggiori antagonisti di oggi.

Stretching/Andature 15:00 [0]

Stretching completo

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