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Training Log Archive: Fabiano

In the 7 days ending Oct 4:

activity # timemileskm+m
  Corsa3 1:29:22 9.44(9:28) 15.19(5:53) 408
  CO1 50:41 3.65(13:54) 5.87(8:38) 25716 /16c100%
  Stretching/Andature2 40:00
  Total3 3:00:03 13.09 21.06 66516 /16c100%
  [1-5]3 2:20:03

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MoTuWeThFrSaSu

Thursday Oct 1 #

6 PM

Corsa warm up/down 21:04 [1] 1.3 km (16:12 / km) +196m 9:14 / km

CO 50:41 [3] *** 5.87 km (8:38 / km) +257m 7:05 / km
spiked:16/16c

Allenamento tecnico a Fedai dopo 11 mesi che non andavo in bosco. Parecchie difficoltà ma tutto sommato ok.

Wednesday Sep 30 #

5 PM

Corsa 41:09 [2] 8.34 km (4:56 / km) +132m 4:34 / km
shoes: Saucony Jazz 18

Navoi, Ormanico e giro solito

Stretching/Andature 20:00 [0]

Stretching completo

Tuesday Sep 29 #

12 PM

Corsa 27:09 [1] 5.55 km (4:54 / km) +80m 4:34 / km
ahr:170 max:184 shoes: Saucony Jazz 18

Corsetta easy solita

Stretching/Andature 20:00 [0]

Stretching completo

Monday Sep 28 #

Note
(rest day)

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