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Training Log Archive: Fabiano

In the 7 days ending Oct 11:

activity # timemileskm+m
  Corsa2 1:08:32 8.63(7:56) 13.89(4:56) 220
  BDC1 45:01 11.87(15.8/h) 19.1(25.5/h) 232
  Stretching/Andature2 20:00
  Total3 2:13:33 20.5 32.99 452
  [1-5]3 1:53:33

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MoTuWeThFrSaSu

Wednesday Oct 7 #

1 PM

BDC 45:01 [2] 19.1 km (25.5 kph) +232m
shoes: Cannondale System Six

giretto in valle con due tiratine

Tuesday Oct 6 #

6 PM

Corsa 42:05 [2] 8.31 km (5:04 / km) +140m 4:40 / km
shoes: Saucony Jazz 18

Giro nel soprapieve con Ivano

Stretching/Andature 10:00 [0]

Stretching

Monday Oct 5 #

5 PM

Corsa 26:27 [2] 5.58 km (4:44 / km) +80m 4:25 / km
shoes: Saucony Jazz 18

Solito giro di corsa

Stretching/Andature 10:00 [0]

Stretching

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