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Training Log Archive: Fabiano

In the 7 days ending Oct 18:

activity # timemileskm+m
  Corsa2 1:25:35 10.55(8:07) 16.98(5:02) 303
  Stretching/Andature2 40:00
  Total2 2:05:35 10.55 16.98 303
  [1-5]2 1:25:35

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MoTuWeThFrSaSu

Wednesday Oct 14 #

6 PM

Corsa 41:45 [2] 8.4 km (4:58 / km) +138m 4:36 / km
shoes: Saucony Jazz 18

Giro solito con Navòi al contrario con Ivano

Stretching/Andature 25:00 [0]

Stretching completo

Monday Oct 12 #

3 PM

Corsa 43:50 [2] 8.58 km (5:07 / km) +165m 4:40 / km
shoes: Saucony Jazz 18

Molarén - Madonna del Sass - Navòi

Stretching/Andature 15:00 [0]

Stretching

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