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Training Log Archive: Fabiano

In the 7 days ending Feb 21:

activity # timemileskm+m
  Mountain Bike4 5:10:35 66.56(12.9/h) 107.11(20.7/h) 2072
  Stretching8 2:25:00
  Potenziamento1 51:00
  Rulli1 30:00
  Total9 8:56:35 66.56 107.11 2072
  [1-5]5 6:31:35

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MoTuWeThFrSaSu

Sunday Feb 21 #

11 AM

Stretching 15:00 [0]

Stretching base
3 PM

Mountain Bike 1:00:58 [2] 21.27 km (20.9 kph) +365m
ahr:138 max:178 shoes: KUOTA 29'-Comp

1h easy con Simone

Stretching 15:00 [0]

Stretching base

Saturday Feb 20 #

12 PM

Stretching 15:00 [0]
(rest day)

Stretching base

Friday Feb 19 #

7 PM

Rulli warm up/down 30:00 [2]
ahr:116 max:131 shoes: Cannondale System Six

Potenziamento 51:00 [3]

5' mobilità
Circuito di forza

Stretching 15:00 [0]

Streching base

Thursday Feb 18 #

3 PM

Mountain Bike warm up/down 22:51 [2] 8.04 km (21.1 kph) +123m
ahr:123 max:145 shoes: KUOTA 29'-Comp

Mountain Bike tempo 58:19 [4] 17.84 km (18.4 kph) +599m
ahr:150 max:166 shoes: KUOTA 29'-Comp

4x 10' medio 5' lento

Mountain Bike warm up/down 29:50 [2] 11.9 km (23.9 kph) +160m
ahr:130 shoes: KUOTA 29'-Comp

Stretching 25:00 [0]

Stretching completo

Wednesday Feb 17 #

Note
(rest day)

Tuesday Feb 16 #

3 PM

Mountain Bike warm up/down 25:00 [2] 8.87 km (21.3 kph) +163m
ahr:128 max:149 shoes: KUOTA 29'-Comp

Mountain Bike intervals 18:47 [5] 7.52 km (24.0 kph) +129m
ahr:165 max:187 shoes: KUOTA 29'-Comp

8x 1' veloce, 1'30'' lento

Mountain Bike warm up/down 34:18 [2] 11.11 km (19.4 kph) +186m
ahr:144 shoes: KUOTA 29'-Comp

gli ultimi 15 minuti assieme a Piero
8 PM

Stretching 20:00 [0]

Stretching completo

Monday Feb 15 #

2 PM

Mountain Bike warm up/down 1:00:32 [2] 20.56 km (20.4 kph) +347m
ahr:135 max:175 shoes: KUOTA 29'-Comp

Defaticamento in mtb

Stretching 10:00 [0]

Stretching essenziale
10 PM

Stretching 30:00 [0]

Stretching completo

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