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Training Log Archive: Fabiano

In the 7 days ending Mar 21:

activity # timemileskm+m
  MTB5 3:36:45 43.25 69.61 1359
  MTBO2 2:21:18 32.32(13.7/h) 52.02(22.1/h) 65354 /54c100%
  Stretching3 1:15:00
  Potenziamento1 50:00
  BDC Indoor1 45:00
  Camminata1 45:00 1.36(33:04) 2.19(20:33) 250
  Total8 9:33:03 76.94 123.82 226254 /54c100%
  [1-5]7 8:43:03

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MoTuWeThFrSaSu

Sunday Mar 21 #

11 AM

MTB warm up/down 10:00 [1]
shoes: CANNONDALE Scalpel Carbon 4

MTBO 1:51:17 [4] *** 42.88 km (23.1 kph) +419m
spiked:27/27c shoes: CANNONDALE Scalpel Carbon 4

Allenamento Long a Pietramurata - Sarche
1 PM

Camminata 45:00 [2] 2.19 km (20:33 / km) +250m 13:05 / km

Ferrata del Castel Drena con i compagni
3 PM

MTBO 21:04 [4] *** 6.03 km (17.2 kph) +204m
spiked:15/15c shoes: CANNONDALE Scalpel Carbon 4

Allenamento Sprint a Cognola

MTB warm up/down 6:54 [1] 1.68 km (14.6 kph) +45m
shoes: CANNONDALE Scalpel Carbon 4

MTBO 8:57 [5] **** 3.11 km (20.8 kph) +30m
spiked:12/12c shoes: CANNONDALE Scalpel Carbon 4

Allenamento Sprint a Martignano

MTB warm up/down 5:32 [1] 1.74 km (18.9 kph) +23m
shoes: CANNONDALE Scalpel Carbon 4

6 PM

Stretching 25:00 [0]

Stretching completo

Saturday Mar 20 #

Note
(rest day)

Friday Mar 19 #

3 PM

BDC Indoor warm up/down 45:00 [2]
shoes: CANNONDALE System Six

Potenziamento 50:00 [4]

5' mobilità
Circuito di instabilità

Stretching 25:00 [0]

Stretching completo

Thursday Mar 18 #

3 PM

MTB 1:16:59 [2] 24.06 km (18.8 kph) +645m
ahr:135 max:160 shoes: CANNONDALE Scalpel Carbon 4

1h15' easy

Wednesday Mar 17 #

Note
(rest day)

Tuesday Mar 16 #

2 PM

MTB warm up/down 20:00 [2] 8.28 km (24.8 kph) +36m
shoes: CANNONDALE Scalpel Carbon 4

MTB intervals 19:18 [5] 8.27 km (25.7 kph) +138m
shoes: CANNONDALE Scalpel Carbon 4

10x 1' veloce, 1' lento

MTB warm up/down 21:33 [2] 6.57 km (18.3 kph) +138m
shoes: CANNONDALE Scalpel Carbon 4

Stretching 25:00 [1]

Stretching completo

Monday Mar 15 #

5 PM

MTB 56:29 [2] 19.01 km (20.2 kph) +334m
shoes: CANNONDALE Scalpel Carbon 4

1h easy

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