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Training Log Archive: Fabiano

In the 7 days ending Apr 4, 2021:

activity # timemileskm+m
  Stretching6 4:50:00
  MTBO4 3:26:37 41.34(12.0/h) 66.53(19.3/h) 950121 /121c100%
  MTB4 2:42:27 32.94 53.01 84
  Potenziamento1 30:00
  Total10 11:29:04 74.28 119.54 1034121 /121c100%
  [1-5]7 6:39:04

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MoTuWeThFrSaSu

Sunday Apr 4, 2021 #

11 AM

MTBO 1:19:26 [4] *** 25.52 km (19.3 kph) +493m
spiked:18/18c (injured) shoes: CANNONDALE Scalpel Carbon 4

Long a Boschi di carrega, solo prima parte per provare la gamba
3 PM

MTB warm up/down 10:00 [1]
shoes: CANNONDALE Scalpel Carbon 4

MTBO 18:53 [5] **** 7.52 km (23.9 kph) +20m
spiked:32/32c (injured) shoes: CANNONDALE Scalpel Carbon 4

Sprint a Montanara, Parma
6 PM

Stretching 1:00:00 [0]

Stretching ed esercizi

Saturday Apr 3, 2021 #

10 AM

MTBO 1:17:30 [3] *** 21.33 km (16.5 kph) +412m
spiked:28/28c (injured) shoes: CANNONDALE Scalpel Carbon 4

Allenamento Middle lungo ai Boschi di Carrega
3 PM

MTBO 30:48 [4] *** 12.16 km (23.7 kph) +25m
spiked:43/43c (injured) shoes: CANNONDALE Scalpel Carbon 4

Tre loop Sprint al Campus di Parma
6 PM

Stretching 1:00:00 [0]

Stretching ed esercizi

Friday Apr 2, 2021 #

Stretching 1:00:00 [0]
(injured) (rest day)

Stretching ed esercizi

Thursday Apr 1, 2021 #

10 AM

MTB 40:53 [1] 14.53 km (21.3 kph) +29m
(injured) shoes: CANNONDALE Scalpel Carbon 4

Agile

Stretching 45:00 [0]

Stretching + esercizi

Wednesday Mar 31, 2021 #

3 PM

MTB 42:13 [1] 14.71 km (20.9 kph) +12m
(injured) shoes: CANNONDALE Scalpel Carbon 4

Agile

Stretching 45:00 [0]

Stretching + esercizi

Tuesday Mar 30, 2021 #

2 PM

MTB 1:09:21 [1] 23.77 km (20.6 kph) +43m
(injured) shoes: CANNONDALE Scalpel Carbon 4

Giro easy sotto la soglia di dolore

Potenziamento 30:00 [3]

Circuito Core

Stretching 20:00 [0]

Stretching completo senza quadricipite sx

Monday Mar 29, 2021 #

Note
(rest day)

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