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Training Log Archive: Fabiano

In the 7 days ending May 30:

activity # timemileskm+m
  MTB4 6:06:44 90.14(14.7/h) 145.06(23.7/h) 1186
  MTBO1 1:00:48 9.38(9.3/h) 15.1(14.9/h) 3427 /27c100%
  Stretching2 50:00
  Total5 7:57:32 99.52 160.16 122027 /27c100%
  [1-5]5 7:07:32
averages - weight:63kg

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MoTuWeThFrSaSu

Sunday May 30 #

10 AM

MTB 2:06:31 [2] 47.0 km (22.3 kph) +108m
ahr:124 max:152 shoes: KUOTA 29'-Comp

2h easy

Saturday May 29 #

4 PM

MTB warm up/down 20:00 [2] 8.35 km (25.1 kph) +7m
ahr:124 max:137 shoes: KUOTA 29'-Comp

MTB intervals 52:06 [5] 27.29 km (31.4 kph) +28m
ahr:167 max:190 shoes: KUOTA 29'-Comp

4x 8' Z4 + 2' Z5, 4' recupero

MTB warm up/down 24:24 [2] 8.2 km (20.2 kph)
ahr:137 shoes: KUOTA 29'-Comp

Stretching 25:00 [0]

Stretching completo

Friday May 28 #

Note
(rest day)

Thursday May 27 #

6 PM

MTB warm up/down 10:38 [2] 3.77 km (21.3 kph) +30m
shoes: CANNONDALE Scalpel Carbon 4

MTB tempo 46:02 [4] 14.91 km (19.4 kph) +580m
shoes: CANNONDALE Scalpel Carbon 4

2x 20' medio, 6' recupero

MTB warm up/down 23:51 [2] 11.47 km (28.9 kph) +106m
shoes: CANNONDALE Scalpel Carbon 4

Wednesday May 26 #

6 PM

MTB 1:03:12 [2] 24.07 km (22.9 kph) +327m
weight:63kg shoes: CANNONDALE Scalpel Carbon 4

1h easy con una tirata dopo 40'

Stretching 25:00 [0]

Stretching completo

Tuesday May 25 #

Note
(rest day)

Monday May 24 #

10 AM

MTBO 1:00:48 [4] **** 15.1 km (14.9 kph) +34m
spiked:27/27c shoes: CANNONDALE Scalpel Carbon 4

Bellissimo allenamento tecnico prima di partire, sensazioni buone, divertito tantissimo.

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