In the 7 days ending May 30, 2021:
MTB 2:06:31 [2] 47.0 km (22.3 kph) +108m ahr:124 max:152 shoes: KUOTA 29'-Comp
MTB warm up/down 20:00 [2] 8.35 km (25.1 kph) +7m ahr:124 max:137 shoes: KUOTA 29'-Comp
MTB intervals 52:06 [5] 27.29 km (31.4 kph) +28m ahr:167 max:190 shoes: KUOTA 29'-Comp
MTB warm up/down 24:24 [2] 8.2 km (20.2 kph) ahr:137 shoes: KUOTA 29'-Comp
Stretching 25:00 [0]
Note (rest day)
MTB warm up/down 10:38 [2] 3.77 km (21.3 kph) +30m shoes: CANNONDALE Scalpel Carbon 4
MTB tempo 46:02 [4] 14.91 km (19.4 kph) +580m shoes: CANNONDALE Scalpel Carbon 4
MTB warm up/down 23:51 [2] 11.47 km (28.9 kph) +106m shoes: CANNONDALE Scalpel Carbon 4
MTB 1:03:12 [2] 24.07 km (22.9 kph) +327m weight:63kg shoes: CANNONDALE Scalpel Carbon 4
MTBO 1:00:48 [4] **** 15.1 km (14.9 kph) +34m spiked:27/27c shoes: CANNONDALE Scalpel Carbon 4
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