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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fabiano

In the 7 days ending Jun 13:

activity # timemileskm+m
  MTBO1 1:16:20 13.96(11.0/h) 22.47(17.7/h) 5116 /16c100%
  MTB1 15:07 3.03(12.0/h) 4.87(19.3/h) 9
  Total1 1:31:27 16.99(5:23) 27.34(3:21) 6016 /16c100%

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MoTuWeThFrSaSu

Wednesday Jun 9 #

4 PM

MTB warm up/down 8:33 [2] 2.5 km (17.5 kph) +5m
ahr:106 max:129 shoes: CANNONDALE Scalpel Carbon 4

MTBO 1:16:20 [3] *** 22.47 km (17.7 kph) +51m
ahr:152 max:174 spiked:16/16c shoes: CANNONDALE Scalpel Carbon 4

Allenamento a Kuortane

MTB warm up/down 6:34 [2] 2.37 km (21.7 kph) +4m
ahr:126 shoes: CANNONDALE Scalpel Carbon 4

Tuesday Jun 8 #

Note
(rest day)

Viaggio in Finlandia

Monday Jun 7 #

Note
(rest day)

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