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Training Log Archive: Fabiano

In the 7 days ending Nov 28:

activity # timemileskm+m
  Corsa2 54:22 4.67 7.52 90
  CO1 33:46 1.93(17:28) 3.11(10:51) 12213 /13c100%
  Total2 1:28:08 6.61 10.63 21213 /13c100%

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MoTuWeThFrSaSu

Saturday Nov 27 #

6 PM

Corsa warm up/down 10:00 [2] 1.5 km (6:40 / km)

CO 33:46 [3] *** 3.11 km (10:51 / km) +122m 9:05 / km
spiked:13/13c

Allenamento tecnico ai Dismoni molto easy

Corsa warm up/down 10:00 [1]

Thursday Nov 25 #

4 PM

Corsa 34:22 [2] 6.02 km (5:43 / km) +90m 5:19 / km
shoes: Saucony Jazz 18

Corsetta easy col Fabius e el Pablo

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