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Training Log Archive: Fabiano

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  Corsa2 40:31 3.54 5.69 98
  CO1 24:59 2.7(9:16) 4.34(5:45) 9025 /25c100%
  Total2 1:05:30 6.23 10.03 18825 /25c100%

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MoTuWeThFrSaSu

Saturday Dec 4, 2021 #

2 PM

Corsa 10:00 [1]
shoes: SAUCONY Jazz 18

CO race 24:59 [4] *** 4.34 km (5:45 / km) +90m 5:13 / km
spiked:25/25c shoes: SAUCONY Jazz 18

Wednesday Dec 1, 2021 #

3 PM

Corsa 30:31 [2] 5.69 km (5:22 / km) +98m 4:56 / km
shoes: SAUCONY Jazz 18

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