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Training Log Archive: Fabiano

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  MTB2 2:20:16 28.29(12.1/h) 45.53(19.5/h) 1507
  BDC Indoor1 58:00
  Potenziamento1 50:00
  Total4 4:08:16 28.29 45.53 1507

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

Note
(rest day)

Saturday May 14, 2022 #

BDC Indoor 58:00 [4]
shoes: CANNONDALE System Six

Ripetute 30-30

Friday May 13, 2022 #

Note
(rest day)

Thursday May 12, 2022 #

5 PM

MTB 1:11:31 [2] 21.25 km (17.8 kph) +624m
ahr:120 max:149 shoes: CANNONDALE Scalpel Carbon 2

Wednesday May 11, 2022 #

6 PM

MTB intervals 1:08:45 [4] 24.28 km (21.2 kph) +883m
max:181 shoes: CANNONDALE Scalpel Carbon 2

5x 3' Z4 + 1' Z5, 2' recupero

Tuesday May 10, 2022 #

7 PM

Potenziamento 50:00 [3]

5' mobilita'
Circuito di forza con squat

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