Training Log Archive: Fabiano

MTB warm up/down 25:00 [3] 10.3 km (24.7 kph) +74m
ahr:133 max:160 shoes: CANNONDALE Scalpel Carbon 2

MTB tempo 42:18 [4] 9.3 km (13.2 kph) +541m
ahr:173 max:189 shoes: CANNONDALE Scalpel Carbon 2

MTB 35:01 [2] 11.0 km (18.8 kph) +139m
ahr:141 max:165 shoes: CANNONDALE Scalpel Carbon 2

BDC Indoor 1:11:56 [2]
ahr:125 max:143 shoes: CANNONDALE System Six

Note
(rest day)

MTB warm up/down 20:00 [2] 9.0 km (27.0 kph) +38m
ahr:127 max:150 shoes: CANNONDALE Scalpel Carbon 2

MTB tempo 1:00:00 [3] 16.4 km (16.4 kph) +580m
ahr:146 max:163 shoes: CANNONDALE Scalpel Carbon 2

MTB warm up/down 12:42 [2] 6.1 km (28.8 kph) +12m
ahr:119 max:132 shoes: CANNONDALE Scalpel Carbon 2

BDC Indoor warm up/down 1:00:03 [2]
ahr:146 max:163 shoes: CANNONDALE System Six

Potenziamento 1:01:33 [4]
ahr:113 max:144 shoes: LA SPORTIVA Akasha

BDC Indoor 1:00:06 [2]
ahr:119 max:136 shoes: CANNONDALE System Six

Note
(rest day)