Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fabiano

In the 7 days ending May 19:

activity # timemileskm+m
  BDC Indoor1 1:00:27 15.64(15.5/h) 25.17(25.0/h) 288
  Potenziamento1 50:40
  Total2 1:51:07 15.64 25.17 288

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday May 19 #

Note
(sick)

Saturday May 18 #

Note
(sick)

Friday May 17 #

Note
(sick)

riposo forzato

Thursday May 16 #

11 AM

BDC Indoor 1:00:27 [2] 25.17 km (25.0 kph) +288m
(sick) shoes: CANNONDALE System Six

1h easy per restare attivo

Wednesday May 15 #

Note
(sick)

Tuesday May 14 #

6 PM

Potenziamento 50:40 [4]
ahr:110 (sick) shoes: KAILAS Fuga

Sessione di squat e stacchi all'80%, leg extension e calf rise monopodalici

Monday May 13 #

Note
(sick)

« Earlier | Later »