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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fabiano

In the 7 days ending May 26:

activity # timemileskm+m
  MTB2 2:21:45 34.16(14.5/h) 54.98(23.3/h) 727
  BDC Indoor2 1:47:00 28.82(16.2/h) 46.38(26.0/h) 548
  Total4 4:08:45 62.98(3:57) 101.36(2:27) 1275

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MoTuWeThFrSaSu

Sunday May 26 #

3 PM

MTB 1:00:13 [2] 24.16 km (24.1 kph) +119m
ahr:123 max:148 shoes: CANNONDALE Scalpel Carbon 2

Saturday May 25 #

Note
(sick)

Friday May 24 #

6 PM

BDC Indoor 45:59 [2] 18.19 km (23.7 kph) +255m
(sick) shoes: CANNONDALE System Six

Thursday May 23 #

Note
(sick)

Wednesday May 22 #

5 PM

MTB warm up/down 30:02 [3] 11.69 km (23.4 kph) +189m
ahr:137 max:168 (sick) shoes: CANNONDALE Scalpel Carbon 2

MTB intervals 21:11 [5] 7.09 km (20.1 kph) +312m
ahr:166 max:188 shoes: CANNONDALE Scalpel Carbon 2

3x (3x 40'' Z5, 1' Z4), 3' recupero

MTB warm up/down 30:19 [2] 12.04 km (23.8 kph) +107m
ahr:129 shoes: CANNONDALE Scalpel Carbon 2

Tuesday May 21 #

7 PM

BDC Indoor 1:01:01 [2] 28.19 km (27.7 kph) +293m
(sick) shoes: CANNONDALE System Six

Monday May 20 #

Note
(sick)

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