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Training Log Archive: Fabiano

In the 7 days ending Jun 16:

activity # timemileskm+m
  Potenziamento1 1:00:56
  Total1 1:00:56

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MoTuWeThFrSaSu

Tuesday Jun 11 #

11 AM

Potenziamento 1:00:56 [4]
ahr:114 max:155 shoes: CANNONDALE System Six

Sessione di squat e stacchi all'80%, leg extension e calf rise monopodalici, circuito di forza

Monday Jun 10 #

Note
(rest day)

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