Training Log Archive: keithbivesIn the 7 days ending Sep 11, 2011:
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Friday Sep 9, 2011 #
7 AM
Trail Run 1:15:47 [2] ** 6.08 mi (12:28 / mi) +1426ft 10:12 / mi
shoes: Blues
One long hill... Ute Valley Trail? With Dan Ives
Thursday Sep 8, 2011 #
6 PM
Trail Run 49:11 [2] *** 4.03 mi (12:12 / mi) +690ft 10:30 / mi
shoes: Blues
Attempt to find Red Rock Canyon Via Intemann trail... lions & tigers & thorns, oh my
Wednesday Sep 7, 2011 #
6 PM
Trail Run 46:28 [2] ** 3.66 mi (12:42 / mi) +486ft 11:17 / mi
shoes: Blues
Ute Valley in the rain & mud w/ Lara