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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boardergal95

In the 1 days ending Jul 2, 2011:

activity # timemileskm+m
  classic roller ski1 1:16:00 10.0(7:36) 16.09(4:43)
  Total1 1:16:00 10.0(7:36) 16.09(4:43)

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Sa

Saturday Jul 2, 2011 #

classic roller ski 16:00 [5] 4.0 mi (4:00 / mi)

4 x 4 minute classic intervals -- maintained same distance over interval time

classic roller ski 1:00:00 [2] 6.0 mi (10:00 / mi)

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