Training Log Archive: boardergal95In the 7 days ending Jul 2, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 2, 2011 #
classic roller ski 16:00 [5] 4.0 mi (4:00 / mi)
4 x 4 minute classic intervals -- maintained same distance over interval time
classic roller ski 1:00:00 [2] 6.0 mi (10:00 / mi)
Thursday Jun 30, 2011 #
soccer 1:20:00 [3]
COE scrimmage
soccer 1:30:00 [2]
two on one training with Lenny Webb
Wednesday Jun 29, 2011 #
skate roller ski 1:20:00 [2] 6.0 mi (13:20 / mi)
technique work with a 4 intervals thrown in. felt strong
Tuesday Jun 28, 2011 #
hill run 30:00 [5] 4.5 mi (6:40 / mi) +300m 5:31 / mi
Mt Elmore time trial run -- wet & very hard, thighs burnign towards top
Monday Jun 27, 2011 #
skate roller ski 2:00:00 [3]
brandon gap skate -- felt good
Sunday Jun 26, 2011 #
classic roller ski 2:00:00 [1]
technique work with GMVS
classic roller ski 1:00:00 [3]
afternoon classic more intensity -- hard work