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Training Log Archive: boardergal95

In the 7 days ending Jul 2, 2011:

activity # timemileskm+m
  classic roller ski2 4:16:00 10.0 16.09
  skate roller ski2 3:20:00 6.0 9.66
  soccer1 2:50:00
  hill run1 30:00 4.5(6:40) 7.24(4:09) 300
  Total6 10:56:00 20.5 32.99 300

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Saturday Jul 2, 2011 #

classic roller ski 16:00 [5] 4.0 mi (4:00 / mi)

4 x 4 minute classic intervals -- maintained same distance over interval time

classic roller ski 1:00:00 [2] 6.0 mi (10:00 / mi)

Thursday Jun 30, 2011 #

soccer 1:20:00 [3]

COE scrimmage

soccer 1:30:00 [2]

two on one training with Lenny Webb

Wednesday Jun 29, 2011 #

skate roller ski 1:20:00 [2] 6.0 mi (13:20 / mi)

technique work with a 4 intervals thrown in. felt strong

Tuesday Jun 28, 2011 #

hill run 30:00 [5] 4.5 mi (6:40 / mi) +300m 5:31 / mi

Mt Elmore time trial run -- wet & very hard, thighs burnign towards top

Monday Jun 27, 2011 #

skate roller ski 2:00:00 [3]

brandon gap skate -- felt good

Sunday Jun 26, 2011 #

classic roller ski 2:00:00 [1]

technique work with GMVS

classic roller ski 1:00:00 [3]

afternoon classic more intensity -- hard work

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