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Training Log Archive: boardergal95

In the 7 days ending Jul 9, 2011:

activity # timemileskm+m
  skate roller ski1 2:40:00
  hill run1 2:30:00 5.5(27:16) 8.85(16:57) 350
  Total2 5:10:00 5.5 8.85 350

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Tuesday Jul 5, 2011 #

skate roller ski 1:20:00 [3]

skate ski up Brandon Gap -- GMVS camp

skate roller ski 1:20:00 [3]

skate ski up Brandon Gap -- GMVS camp

Sunday Jul 3, 2011 #

hill run 2:30:00 [3] 5.5 mi (27:16 / mi) +350m 22:46 / mi

ran up about 1/2 time and power walked the other half up, ran all the way down. felt strong most of way

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