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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boisechick

In the 7 days ending Jul 9, 2011:

activity # timemileskm+m
  Orienteering1 1:05:00 2.17(29:53) 3.5(18:34) 509 /12c75%
  walking1 20:00
  Total2 1:25:00 2.17 3.5 509 /12c75%

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Wednesday Jul 6, 2011 #

walking warm up/down 20:00 [2]

Tuesday Jul 5, 2011 #

Orienteering (Sprints) 1:05:00 [3] ** 3.5 km (18:34 / km) +50m 17:20 / km
spiked:9/12c

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