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Training Log Archive: gonnella

In the 7 days ending Jul 2, 2005:

activity # timemileskm+m
  bike2 5:00:00 46.0(6:31) 74.03(4:03)
  Total2 5:00:00 46.0(6:31) 74.03(4:03)

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Saturday Jul 2, 2005 #

bike 3:30:00 [2] 36.0 mi (5:50 / mi)
shoes: Keen Bronx red

western maryland rail trail (plus a little C&O) with mom and dad. lunch and coconut cream pie in Hancock, midway.

Friday Jul 1, 2005 #

bike 1:30:00 [1] 10.0 mi (9:00 / mi)
shoes: Keen Bronx red

grist mill trail to the dam with mom and dad. easy biking.

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