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Training Log Archive: Maurizio

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  Corsa1 45:00 3.73(12:04) 6.0(7:30)
  Total1 45:00 3.73(12:04) 6.0(7:30)

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Tuesday Apr 17, 2012 #

Corsa 45:00 [3] 6.0 km (7:30 / km)
shoes: Raptor

Allenamento al campo di Mezzano.
Descrizione:
- 10' risca
- andature
- stretching
- 4 volte i 500m
1' 52''
2' 00''
1' 53''
1' 54''
- 1 volta i 1000m
4' 25''

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