Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: howardht

In the 7 days ending Jul 9, 2011:

activity # timemileskm+m
  walking2 11:30:00 29.0(23:48) 46.67(14:47) 4000
  running3 2:07:26 10.85(11:45) 17.46(7:18) 655
  Total5 13:37:26 39.85(20:31) 64.13(12:45) 4655

«»
6:30
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 9, 2011 #

12 AM

running 1:06:00 [3] 5.62 mi (11:45 / mi) +400m 9:37 / mi

12 PM

Note

Out with Richard to explore footpaths over Ramps Hill and around Somerford Common. Lots of stiles and gates to climb over.

Thursday Jul 7, 2011 #

10 AM

walking 6:30:00 [2] 16.0 mi (24:22 / mi) +2500m 16:25 / mi

Walk Hay to Kington - another mile to B+B longer than the old race route! Struggled with sore ankle tendon after 2 hrs or so, Sally with shin splints. Pair of crocks! Met Virginia from UB who just happened to come along on same route! Walked together from nearly half way and over Hergest Ridge in magnificent weather and fabulous underfoot conditions - beautiful springy grass. Felt the difference on normal pavements in Kington.

Wednesday Jul 6, 2011 #

10 AM

walking 5:00:00 [2] 13.0 mi (23:05 / mi) +1500m 16:59 / mi

First mountain walk for a year or so. Llanthony Priory to Hay on Wye along Offa's Dyke path with Sally. Wearing Meindl Himalayas - a bit clumpy and heavy. Bad squal on ridge but waether ok afterwards. Made good time despite lack of fitness.

Monday Jul 4, 2011 #

2 PM

running 22:50 [1] 2.12 mi (10:46 / mi) +90m 9:31 / mi

Short recovery run around Brinkworth

Sunday Jul 3, 2011 #

11 AM

running (orienteering) 38:36 [3] 5.0 km (7:43 / km) +165m 6:38 / km

Adams Avery Relay - ran leg 3 in BOK Supervets123 - v. pleased with run - no mistakes and good time, thanks to easy course on open terrain at Dyrham Park. First decent run for months. c.7m42 sec kms, just behind DP and AR. Cameron ran best LG time at 28 mins, 4 mins ahead of rest of field and won AA trophy with Abbie Kerr and Clive Hallett.

« Earlier | Later »